CARDIO KICKS/IRON BODY
kick up your energy!

We at T.O.A.S. are embarking on an exciting and beneficial fitness/wellness campaign to introduce a new concept in fitness. Our system is derived from the basic body principles developed by Grandmaster Safakhoo at T.O.A.S. Kung Fu who has spent years of training in this field of study.

Our system, T.O.A.S. Fitness--easily adaptable to any age group, utilizes every muscle and joint of the body by incorporating aerobic, flexibility and strength exercises. We additionally recommend nutritional guidelines to support and increase overall physical health. With routine proper training the results will be optimal body performance for longer periods of duration. Your body will be strengthened with more fluid movement as you attain and stay physically fit and healthy throughout your lifetime.

We welcome you to join us at T.O.A.S. Fitness and begin an exciting journey of increased energy, health, fitness and longevity.

 

 

 

If you try our cardio classes, you'll never go back to the gym!

Due to its extensive Persian roots, Nabard is also referred to as The Persian Art of Combat. Created in Persia by Grandmaster Marco Safakhoo, Nabard is the embodiment of the survival strategies, concepts and philosophies of Grandmaster Safakhoo.
Through introducing his combative art Nabard, Grandmaster Safakhoo has become known as the Father of Modern Persian Martial Arts.

This website and its materials are the sole property of Nabard and may not be duplicated or reproduced without consent. The designs, graphics, quotes and poems contained herein are the contributions from practitioners of Nabard.


It is here with sincere humility that we share our intricate art with those who choose to embrace it.

© 2006 NABARD INTERNATIONAL